midlife coaching for women

"Your next chapter is waiting to be written, and I'm here to help you write it."

Today, I'm here to walk alongside women who are ready for something more – women who want to reconnect with who they are, heal what holds them back and create a life that feels true, fulfilling and exciting again. Whether you're navigating a stressful career, redefining your identity after decades of caring for others, finding freedom in your relationship with alcohol, or working through major life breakdowns in friendships, feelings of loneliness, empty nesting, separation or grief - this is your time. Together we’ll create space for healing, clarity and inspired new beginnings. This next chapter? It's yours to write, and I'm here to help you write it.

midlife coaching for women

"Your next chapter is waiting to be written, and I'm here to help you write it."

Today, I'm here to walk alongside women who are ready for something more – women who want to reconnect with who they are, heal what holds them back and create a life that feels true, fulfilling and exciting again. Whether you're navigating a stressful career, redefining your identity after decades of caring for others, finding freedom in your relationship with alcohol, or working through major life breakdowns in friendships, feelings of loneliness, empty nesting, separation or grief - this is your time. Together we’ll create space for healing, clarity and inspired new beginnings. This next chapter? It's yours to write, and I'm here to help you write it.

midlife coaching for women

"Your next chapter is waiting to be written, and I'm here to help you write it."

Today, I'm here to walk alongside women who are ready for something more – women who want to reconnect with who they are, heal what holds them back and create a life that feels true, fulfilling and exciting again. Whether you're navigating a stressful career, redefining your identity after decades of caring for others, finding freedom in your relationship with alcohol, or working through major life breakdowns in friendships, feelings of loneliness, empty nesting, separation or grief - this is your time. Together we’ll create space for healing, clarity and inspired new beginnings. This next chapter? It's yours to write, and I'm here to help you write it.

About Me

Hi, I'm TJ - and I know what it feels like to reach a point in life where everything shifts. After years of giving to others as a mother, partner and caregiver, I found myself navigating the often-messy middle of major life changes: life after the kids have flown, a difficult divorce, the transition to living alone, a shift in friendships and then the heartbreaking loss of someone I loved deeply. I'd always planned to retire in my early 50's, but divorce changed everything. Suddenly, I couldn't afford to retire and the life I'd envisioned no longer felt possible. Like many women over 50, I hit a crossroads. The roles I once poured myself into were gone and I was left wondering: Who am I now? But in that quiet space, something beautiful began to stir. I made the brave choice to invest in myself - spending time at powerful mind-shifting retreats, including a mental health retreat that helped me begin to heal from the inside out. I started learning how to shift my thinking, reconnect with my own needs and rebuild a life that felt aligned and authentic. Along the way, I reconnected with my creativity, reshaped my relationship with alcohol, and found my voice – and most of all, my purpose.

My Next Chapter

Today, I'm here to walk alongside other women who are also ready for something more - who want to reconnect with who they are and create a life that feels true, fulfilling and exciting again. Whether you're redefining your identity after decades of caring for others, finding your feet in a new phase of life or simply longing for more purpose and joy - this is your time. I walk beside women navigating all kinds of life shifts, including the quiet relationship with alcohol, the loneliness of life transitions and the ache of grief. This next chapter? It's yours to write and I'm here to help you write it.
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Why Life Coaching

Becoming a life coach wasn't a career decision - it was a calling shaped by the many chapters of my life. After moving from the UK to Australia with two young daughters, I left behind the comfort of a close-knit family and had to build a new life from scratch. I know how it feels to be strong for everyone else, even when you're quietly struggling inside. For years, I had my own hairdressing business, spending time with women from all walks of life. While I was in my creative hair mode, I was also holding space - listening to their stories, keeping their secrets safe and gently supporting them through personal challenges they often couldn't speak about elsewhere. Looking back, I can see that I was already doing the heart of this work long before I ever trained as a coach. Years later, I navigated a difficult divorce and found myself adjusting to life on my own after decades in a relationship, and family unit. It was a major shift and with it came emotional strain that affected my relationships with my daughters. It was a painful time, but one that deepened my understanding of just how complex and tender life transitions can be.

My Purpose

In more recent times, I experienced the deep grief of losing my sister-in-law - my closest friend here in Australia. These moments tested me, but they also revealed my strength and capacity for growth. I've come to understand that not everyone has a support network they can lean on - and even when we do, it's not always easy to open up. That's why coaching means so much to me. It offers something so many of us need: a safe, supportive space to be seen, heard and gently guided back to ourselves. Through professional training with the Beautiful You Coaching Academy and specialised study in mindset and reframing, I've rediscovered how to turn lived experience into loving support for others. This mindset training also forms the foundation of the Emotional Freedom from Alcohol coaching I offer - helping women create a more empowered, confident relationship with themselves and their choices. Coaching lets me blend everything I value - empathy, authenticity, creativity and connection - to walk beside women who are ready to re discover who they are and create a life they truly love.
ready to write your new chapter?
Contact me today to book a free clarity and connection call.

frequently askeD questions

Here are some common questions women ask when exploring coaching with TJ. If your question isn’t listed here, feel free to get in touch — TJ is always happy to chat.

What is life transitions coaching and how can it help me?
Life transitions coaching offers supportive guidance through major changes – whether it’s in your relationships, career, identity, oe emotional wellbeing. At TJ Coaching, you’ll find a warm, non-judgemental space to reconnect with who you are, find clarity and create a life that feels fulfilling and aligned with what matters most to you.
If you’re a woman feeling stuck, lost, or simply ready for more — coaching with TJ can help. Whether you're navigating separation, adjusting to retirement, or seeking deeper purpose, TJ will walk beside you as you rediscover your voice, confidence, and next chapter.
TJ Coaching supports women through life shifts such as separation or divorce, emotional freedom from alcohol, empty nesting, friendship breakdowns, career stress, feelings of loneliness or grief and loss. Every journey is unique, and TJ creates a safe space tailored to your personal needs and next chapter.
You can book your free 30-minute clarity call directly through the [website's booking link] or by contacting TJ through the contact form. This is a relaxed, no-pressure conversation to see if coaching feels like the right fit for you.
Not at all. Many women come to TJ Coaching simply knowing something needs to change — even if they’re not sure what. That’s perfectly okay. Coaching is a process of gentle discovery, and we’ll figure it out together.

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